Running BarefootThe Complete Course (Paperback) (ISBN-13: 9781478370970)

Interested in barefoot or minimalist running? Want to learn how to reduce injury and run faster? Barefoot Running: Complete Course is everything you wanted to know about why running barefoot is the anatomically correct way to run. It also includes a complete training program for the beginner and advanced runner.

Author: Ken Bob Saxton, John C. English
ISBN-10: 1478370971
ISBN-13: 9781478370970
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 08/06/2012
Pages: 52
Format: Paperback
Weight: 0.18lbs
Size: 9.02h x 5.98w x 0.11d