Running Fitness - From 5K to Full Marathon (Paperback) (ISBN-13: 9781781483497)

Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.

Author: David Ross
ISBN-10: 1781483493
ISBN-13: 9781781483497
Publisher: Grosvenor House Publishing Limited
Language: English
Published: 02/12/2015
Pages: 182
Format: Paperback
Weight: 0.60lbs
Size: 9.00h x 6.00w x 0.42d