Running for Women: Ditch the Excuses and Start Loving Your Run (Paperback) (ISBN-13: 9781623156398)

Down-to-Earth Tips to Embrace Running--at Your Own Pace

After losing her mother to cancer, Danica Newon reignited her relationship with running and rediscovered how running provided balance in all areas of her life.

Now a high school track coach, Newon shows why running is worth every mile in Running For Women. Runners lose weight, boost energy, get leaner, develop discipline, and cultivate healthy relationships.

Newon knows that running for beginners can be intimidating. Running For Women will help you ditch the excuses and commit to a healthy running practice, at any age, any level.

This info-packed runner's resource features useful lifestyle tips, targeted running schedules, and valuable injury prevention strategies to get you started.

Stay prepped at every step, with:

• Expert stories and valuable tips from master marathoners
• Running gear and gadget must-haves for a smooth run
• Fuel-friendly recipes that cover pre-run to post-run
• Tips for running while pregnant and running with baby

Running For Women is the book you need to read before you hit the trails or the treadmill.

Author: Danica Newon
ISBN-10: 1623156394
ISBN-13: 9781623156398
Publisher: Rockridge Press
Language: English
Published: 10/30/2015
Pages: 114
Format: Paperback
Weight: 0.61lbs
Size: 9.25h x 7.50w x 0.31d