Running Journal (Paperback) (ISBN-13: 9781681456164)

Keep track of your running progress to identify your good and bad habits. Some runners start by recording their distances to compare progress but others record the trail, the sights, as well as their thoughts while exercising their minds. Running is not only beneficial to your body, it helps clear your mind too

Author: Speedy Publishing LLC
ISBN-10: 1681456168
ISBN-13: 9781681456164
Publisher: Weight a Bit
Language: English
Published: 04/28/2015
Pages: 50
Format: Paperback
Weight: 0.31lbs
Size: 11.00h x 8.50w x 0.10d