Running Low and Slow: Winning the Race from Last Place: From 700 Meters to Marathon in 9 Months (Paperback) (ISBN-13: 9781533107077)

The challenges in Running are too numerous to count if you are an athlete. But what if you are not? That is the case as the author takes you along on her personal journey from not being able to run 700 meters at a time to completing not one, but two marathons. An inspiring true story with the motivation and guidance to get you lacing up those sneakers and hitting the road. And, with the instructions on just how to do it.

Author: Robert E. Brown,Daria Yadernaya
ISBN-10: 1533107076
ISBN-13: 9781533107077
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 05/04/2016
Pages: 60
Format: Paperback
Weight: 0.21lbs
Size: 9.02h x 5.98w x 0.12d