Sail On: A Woman's Personal Journey Through Depression (Paperback) (ISBN-13: 9781478796619)

This book captures the personal account of a woman's experience with pre-menopausal depression. The main purpose of this book is to provide hope and possible solutions for others suffering from depression. The book covers the following topics: A depiction of the mental state of a woman experiencing depression, anxiety and panic attacks. The process of self-exploration with the intent of discovering your own causes and solutions for depression. The author's personal solutions and approaches for coping with and overcoming depression. Tips for restoring and maintaining a balanced, peaceful, and happy life. The author's perspective on the value, and meaning of life.

Author: Yuxiang D. Zhang
ISBN-10: 1478796618
ISBN-13: 9781478796619
Publisher: Outskirts Press
Language: English
Published: 04/10/2018
Pages: 112
Format: Paperback
Weight: 0.33lbs
Size: 8.50h x 5.50w x 0.27d