Before you leave...
Take 20% off your first order
20% off
Enter the code below at checkout to get 20% off your first order
Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body (Paperback) (ISBN-13: 9781612434803)
Vendor:
Ben Hirshberg
Product type:
Books
- $14.95
$14.95- $14.95
- Unit price
- per
Subtotal:
$14.95
Description
xA HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE "UNSTABLE WEIGHTS"
An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that guarantees you'll: -Burn fat
-Build muscle
-Improve health
-Sculpt your physique
-Boost athleticism With its low cost and simple design, the humble sandbag is an amazing and smart piece of equipment. Sandbag Training Bible shows how to maximize its effectiveness with straightforward exercises, whether you're using a bulky bag for heavy resistance lifts or a lighter bag for calisthenic circuits or endurance training.
Author: Ben Hirshberg
ISBN-10: 1612434800
ISBN-13: 9781612434803
Publisher: Ulysses Press
Language: English
Published: 11/03/2015
Pages: 144
Format: Paperback
Weight: 0.60lbs
Size: 9.10h x 7.40w x 0.40d
An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that guarantees you'll: -Burn fat
-Build muscle
-Improve health
-Sculpt your physique
-Boost athleticism With its low cost and simple design, the humble sandbag is an amazing and smart piece of equipment. Sandbag Training Bible shows how to maximize its effectiveness with straightforward exercises, whether you're using a bulky bag for heavy resistance lifts or a lighter bag for calisthenic circuits or endurance training.
Author: Ben Hirshberg
ISBN-10: 1612434800
ISBN-13: 9781612434803
Publisher: Ulysses Press
Language: English
Published: 11/03/2015
Pages: 144
Format: Paperback
Weight: 0.60lbs
Size: 9.10h x 7.40w x 0.40d
By Ben Hirshberg
xBen Hirshberg loves to experiment in the kitchen and create recipes that are both tasty and healthy. He is a regular contributor for Paleo Magazine and also blogs about nutrition, healthy habits, and living the good life on his website, BenHirshberg.com.
Recently Viewed Products
- Choosing a selection results in a full page refresh.