Sardine Solution: How and Why to Eat the World's Most Badass Source of Protein (Paperback) (ISBN-13: 9781718146143)

"This book was a great start on the road of consuming sardines on a regular basis." ★★★★★

Sardines are the solution to many things They help with weight loss, gaining lean muscle mass, and reducing inflammation. You can fight Alzheimer's Disease and heart disease with sardines They're brain power food

And they're cheap

This book will turn you into a sardine fan. It's a matter of discovering how amazing they are, and going on a step-by-step process through recipes designed to turn everyone who tries them into raving sardine fans.

Fish, in general, is a smart part of a healthy diet. But who wants to deal with cooking fish and stinking up the house? Or trying to make frozen fish taste good?

No need with canned sardines because they're easy and fun