Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp (Paperback) (ISBN-13: 9780071713764)

Beginning with a diagnostic quiz to help you determine your overall brain health, and ending with meal plans and recipes for a brain boosting diet, Save Your Brain is an easy-to-follow comprehensive guide to getting the brain in the best shape possible, and keeping it there-for life!

Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline. Alzeimers and Dementia are on the rise but clinical neuropsychologist David Nussbaum presents a comprehensive 5-part program for keeping brains operating at their best and fighting off these debilitating diseases.

The author presents concrete, actionable tips to help you improve your:

• Physical
• Mental
• Social
• Spiritual
• Nutritional

This is a complete system for getting the brain in the best shape possible and keeping it there for life. Our brains can remain as strong and as sharp at seventy as they were by twenty by following Dr. Nussbaum's 5 essential steps

Author: Paul David Nussbaum
ISBN-10: 007171376X
ISBN-13: 9780071713764
Publisher: McGraw-Hill Companies
Language: English
Published: 04/16/2010
Pages: 224
Format: Paperback
Weight: 0.54lbs
Size: 8.16h x 5.68w x 0.54d