Say: Synergistic Autonomy Yoga (Paperback) (ISBN-13: 9798332019197)

Synergistic Autonomy Yoga (SAY) is a holistic daily practice designed to integrate yoga, mindfulness, and healthy living into a balanced lifestyle. The practice emphasizes the synergy between mind and body, promoting autonomy in individual routines while fostering connectedness with others.

Author: Joe Bryant
ISBN-13: 9798332019197
Publisher: Independently Published
Language: English
Published: 07/04/2024
Pages: 28
Format: Paperback
Weight: 0.11lbs
Size: 9.00h x 6.00w x 0.06d