SAY YES TO WHO YOU ARE TO CREATE Fitness (Paperback) (ISBN-13: 9781504358477)

"Enlightening and original way to plan your personal fitness routine."
Dr. C.L. Bastin, Counseling Psychologist/Olympian 1968

If you could change just one thing, right now, what would it be?
Is it to lose weight and live a more healthful life? Or add
exercise and eat better?
Why can't you create and stay with a wellness Program?

In Say Yes To Who You Are you will learn:
How simple addition can reveal your personalied wellness approach
How Numerology affects your health and well-being
The type, duration and frequency of exercise that fits you best
The right tools to break old habits
A simple and easy-to-understand blueprint to a healthier you

With Tricia Gunberg's approach, you will gain the wisdom you need to make the choices that are for your greatest and highest good. Her information is presented so you can recognize your true self, and say "yes" to who you really are and live the healthy life you've always wanted!