Science of Healthy Eating (Paperback) (ISBN-13: 9798386691349)

Science of Healthy Eating

This comprehensive guide to healthy eating covers everything you need to know to make informed choices about what you eat and achieve your health goals.

You'll discover:

• The importance of healthy eating and the role that different food groups play in overall health.
• The health benefits of specific foods and the dangers of processed foods.
• A balanced and sustainable approach to eating, as well as how to use food as medicine.
• Practical tips and strategies for incorporating healthy eating into your daily routine, including complete meal planning.

Order your copy of this essential guide today and start your journey to a healthier and happier life!

Author: Steven Smith
ISBN-13: 9798386691349
Publisher: Independently Published
Language: English
Published: 03/11/2023
Pages: 62
Format: Paperback
Weight: 0.21lbs
Size: 9.00h x 6.00w x 0.13d