Seasonal Awareness and Wellbeing (Paperback) (ISBN-13: 9781846944697)

Feeling and looking better can be a struggle for people needing to balance the demands of a busy modern lifestyle. Harmonising nutrition and exercise practices with the seasons provides you with a simple, flexible framework for improving your wellbeing and losing weight, without counting calories or following an unpleasant exercise regime. This book will help you to re-discover the rhythms of the year, which governed human life for centuries, and will guide you towards a healthy, natural way of living.

Author: Marie-Claire Wilson
ISBN-10: 1846944694
ISBN-13: 9781846944697
Publisher: Ayni Books
Language: English
Published: 10/16/2011
Pages: 211
Format: Paperback
Weight: 0.55lbs
Size: 8.40h x 5.40w x 0.70d