Secret Techniques For Controlling Sadness, Anger, Fear, Anxiety, And Other Emotions (Paperback) (ISBN-13: 9781503259942)

We all have feelings, and how we deal with them defines our personalities. While emotions add color and depth to our life, feelings that appear at the wrong time or place can create problems, and emotional reactions that do not match our wishes and desires have the power to make our lives miserable. If we were able to modify our feelings, we could improve our lives in countless ways. That's what Secret Techniques for Controlling Sadness, Anger, Fear, Anxiety, and Other Emotions is all about. It teaches you how to observe your mind and body while you are experiencing emotions, to learn how your mind naturally regulates your feelings, and to use the information you gain through observation to modify your emotions consciously. The techniques described in the book are derived from several sources, including Buddhist and Taoist practices, but their efficacy does not depend on faith or religious belief of any kind.

Author: Vladislav Korostyshevskiy
ISBN-10: 1503259943
ISBN-13: 9781503259942
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 12/02/2014
Pages: 236
Format: Paperback
Weight: 0.71lbs
Size: 9.02h x 5.98w x 0.50d