Secrets of Motivating Yourself to Wellness: I'm Your Coach Now! (Paperback) (ISBN-13: 9781505585339)

WE WANT TO MAKE A CHANGE TO WELLNESS: WEIGHT LOSS, EXERCISING MORE, OR GIVING UP A BAD HABIT. WhAT MAKES US TAKE THE FIRST STEP? THIS BOOK WILLDISCUSS THE BEST THAT MIGHT WORK FOR US, FROM PURPOSE AND COMMITMENT TO IMPROVED SELF-ESTEEM, VISUALIZATION, AND MUCH MORE.WE'LL DISCUSS TECHNIQUES FOR MOTIVATING OURSELVES TO WELLNESS - BEING THE HEALTHIEST AND BEST WE CAN BE-TO LIVE A LONG HEALTHY LIFE, TO BE MENTALLY SHARP, AND AVOID ILLNESS. THESE ARE THE MOTIVATORS THAT MIGHT WORK FOR YOU.

Author: Rudy Kachmann
ISBN-10: 1505585333
ISBN-13: 9781505585339
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 04/22/2015
Pages: 154
Format: Paperback
Weight: 0.47lbs
Size: 9.00h x 6.00w x 0.33d