Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy -- A Guide from the Humanist Community at Harvard by Heller, Rick

Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy -- A Guide from the Humanist Community at Harvard (Paperback) (ISBN-13: 9781608683697)

Vendor: Rick Heller
Product type: Books
Format: Paperback
$15.95
$15.95
$15.95
Subtotal: $15.95
Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy -- A Guide from the Humanist Community at Harvard by Heller, Rick

Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy -- A Guide from the Humanist Community at Harvard

$15.95
Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy -- A Guide from the Humanist Community at Harvard by Heller, Rick

Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy -- A Guide from the Humanist Community at Harvard

$15.95
Format: Paperback
Description
Description
x
Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one's community, and with the world. In Secular Meditation, step-by-step instructions, personal stories, and provocative questions teach empathy for others, stress reduction, and the kind of in-the-moment living that fosters appreciation for life and resilience in the face of adversity. Heller simplifies what is often found mysterious, describing and providing detailed instructions for thirty-two different practices, ensuring that anyone can find the right one.

Author: Rick Heller
ISBN-10: 1608683699
ISBN-13: 9781608683697
Publisher: New World Library
Language: English
Published: 11/03/2015
Pages: 288
Format: Paperback
Weight: 0.80lbs
Size: 8.60h x 5.60w x 0.80d

Review Citation(s):
Library Journal 11/15/2015 pg. 68
By Rick Heller
By Rick Heller
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Meditation teacher Rick Heller leads the Humanist Mindfulness Group at the Humanist Community at Harvard. A freelance journalist, he has written for The Washington Post, The Boston Globe, Buddhadharma, Free Inquiry, Tikkun, and Wise Brain Bulletin.

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