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Seeds of Mindfulness: 101 Mindful Moments in the Garden (Paperback) (ISBN-13: 9780486845388)
Vendor:
Fiann O'Nuallain
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Books
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Description
x"Never has the garden been such a solace... a timely read." - Irish Examiner
Gardening is a natural provider of mindfulness and well-being: it relieves stress, enlivens the senses, focuses the mind, energizes the body, opens the heart, and radiates from the soul. To mindfully garden is both deeply enriching and easy to achieve. In this delightful and beautifully designed book, Fiann Nuall in compiles more than 100 mindful gardening moments to inspire the combination of a spiritual practice with a favorite pastime.Author: Fiann O'Nuallain
ISBN-10: 0486845389
ISBN-13: 9780486845388
Publisher: Ixia Press
Language: English
Published: 01/13/2021
Pages: 176
Format: Paperback
Weight: 0.44lbs
Size: 10.60h x 8.00w x 0.20d
By Fiann O'Nuallain
xFiann ﾓ Nuall疂n works as a horticultural therapist and was trained at the Institute of Integrative Counselling and Psychotherapy and the National University of Ireland, Maynooth. He writes a weekly column for the Irish Examiner and contributes to several gardening, lifestyle, and health magazines about nature therapy, nutrition, herbalism, aromatherapy, mindfulness, positive psychology, and physical well-being. He is the author of By Time Is Everything Revealed: Irish Proverbs for Mindful Living, published by Ixia Press. Fiann's website can be found at www.theholisticgardener.com.
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