Self-Care Activities for Women: 101 Practical Ways to Slow Down and Reconnect with Yourself (Paperback) (ISBN-13: 9798886501650)

A daily dose of self-care for women--the perfect gift for Mother's Day!

Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages any woman to spend time on herself. It's full of simple exercises and prompts to help her relax, reset, and find a little joy.

Take time to unwind--This book offers 101 ways to practice self-care, from making a joy playlist to taking a mindful walk or cooking a healthy meal to share with friends.

Self-care inside and out--Encourage the women in your life to take care of themselves in every way, with specific chapters for emotional, mental, physical, social, and professional self-care.

Short and simple activities--These exercises are easy to do and require minimal materials--so there's always one to dive into, even when time is short.

Celebrate mom with this collection of activities that let her put herself first.

Author: Cicely Horsham-Brathwaite
ISBN-10: 888650165X
ISBN-13: 9798886501650
Publisher: Callisto
Language: English
Published: 01/23/2024
Pages: 144
Format: Paperback
Weight: 0.79lbs
Size: 9.10h x 7.40w x 0.50d