Self-Care Basics For Helping Professionals (Paperback) (ISBN-13: 9781725672895)

"You must first help yourself before you can help others". Anybody who's seen the oxygen mask demonstration on an airplane knows this to be true. Many people still put themselves last on their list of priorities, though, especially helping professionals. Busy schedules, convenience foods and fatigues can interfere with the best self-care intentions. This book, written by a self-care advocate and fellow helper, provides simple practices to use at home or work to improve health, increase energy and provide peace of mind.

Author: Jennifer Millette
ISBN-10: 1725672898
ISBN-13: 9781725672895
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 02/10/2020
Pages: 82
Format: Paperback
Weight: 0.29lbs
Size: 9.02h x 5.98w x 0.20d