Self Care for Black Women: Over Self-Sabotage, Boost Confidence and Celebrate Who You Naturally Are (Paperback) (ISBN-13: 9781962254007)

Be the change you need in your life.

Black women face immense stress daily. We often earn less while bearing more burdens. The "strong black woman" stereotype is not only limiting but harmful. Yet, amidst challenges, real change starts within.

Here's what this book will offer you:

• Self-care insights & free assessment
• Understanding racial trauma
• The health disparities faced
• Healing your inner child
• 30 questions on self-sabotage
• Finding peace & letting go
• Embracing self-love
• Overcoming stereotypes
• Dietary guidance
• Quick activities for self-refreshment
• Turning dreams to reality
• Combatting imposter syndrome
• 15 steps to solid confidence

You might feel overwhelmed, undervalued, and stretched thin. But remember, self-care transforms you, equipping you to handle stress and discover joy.

Ready for self-care empowerment? Click "Add to Cart" now.