Self Care for Moms: 5-Minute Mindfulness & Gentle Self-Care for Real Life. Simple Practices for Calm and Presence in Motherhood. (Paperback) (ISBN-13: 9798247641094)

Looking for a Mother's Day gift that reminds her how amazing she truly is?

Self Care for Moms is a gentle, comforting guide created especially for amazing moms who want to feel calmer, more grounded, and more like themselves again, without guilt, pressure, or unrealistic routines.

Gift her pause. Gift her calm. Gift her time.
With 5-Minute Mindfulness for Real Life

WHY MOMS LOVE THIS BOOK

• Short, simple practices that fit real life
• No long meditations or complicated routines
• Warm, reassuring tone, never preachy
• Easy to pick up anytime, even on busy days
• A thoughtful, gift-ready book moms actually use and enjoy

WHAT YOU'LL FIND INSIDE

• You Deserve Care Too: Release guilt and remember that caring for yourself matters

• Self-Care That Fits Real Life: Simple habits that work in everyday moments

• 5-Minute Self-Care for Your Mind: Calm racing thoughts and mental overload

• 5-Minute Self-Care for Your Body: Gentle ways to restore energy

• Emotional Self-Care for Amazing Moms: Support for overwhelm, exhaustion, and emotional load

• Making Self-Care Stick (Without Pressure): Build habits that last

• Bonus: 30 Simple 5-Minute Self-Care Ideas for Busy Moms

A MEANINGFUL GIFT FOR AMAZING MOMS

This book makes a beautiful gift for:
Mother's Day, Birthdays, Baby showers, New moms or moms who need a little care

Self-care isn't selfish, it's essential. And amazing moms deserve moments of calm, kindness, and care.

Scroll up and gift yourself, or an amazing mom you love, a little calm today.

Author: Marianne Oliver
ISBN-13: 9798247641094
Publisher: Independently Published
Language: English
Published: 02/10/2026
Pages: 90
Format: Paperback
Weight: 0.29lbs
Size: 9.00h x 6.00w x 0.19d