Self-Care for People with Ocd: 100+ Ways to Recharge, De-Stress, and Live Well! (Hardcover) (ISBN-13: 9781507227916)

Vendor: Aiden Reis
Product type: Books
Format: Hardcover
$16.00
$16.00
$16.00
Subtotal: $16.00
WR Book House

Self-Care for People with Ocd: 100+ Ways to Recharge, De-Stress, and Live Well!

$16.00

Self-Care for People with Ocd: 100+ Ways to Recharge, De-Stress, and Live Well!

$16.00
Format: Hardcover
Description
Description
x
Recharge, find your community, and prioritize self-compassion with these 100+ exercises to help guide your journey to well-being with OCD.

When you have OCD, it can be hard to manage your wellness. Self-Care for People with OCD is here to help!

This book can help you engage in self-care without viewing your mind as an enemy. You'll find more than 100 practices to help you accept yourself, destigmatize OCD, find your community, and take care of your mental, emotional, and physical health. You'll also ways to manage the various aspects of OCD. With expert advice from licensed mental health counselor Aiden Reis, Self-Care for People with OCD will help you live your life to the fullest!

Author: Aiden Reis
ISBN-10: 1507227914
ISBN-13: 9781507227916
Publisher: Adams Media Corporation
Language: English
Published: 01/12/2027
Pages: 192
Format: Hardcover
Weight: 0.63lbs
Size: 7.50h x 5.50w x 0.51d
By Aiden Reis
By Aiden Reis
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Aiden Reis is a licensed mental health counselor, registered art therapist, and the founder of Diverge Counseling. He specializes in the intersection of autism and OCD using exposure and response prevention, acceptance and commitment therapy, neurodivergent-affirming practice, and LGBTQ-affirming principles. Aiden is a member of the International OCD Foundation, a leading authority in obsessive-compulsive disorder. Aiden provides training and consultation to therapists looking to implement OCD therapy in a neurodivergent-affirming way. Aiden holds a master of arts in mental health counseling with a specialization in art therapy from Lesley University. Learn more at DivergeCounseling.com.

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