Self-Care Is the New Health-Care: From Diagnosis to Discovery: Uncovering the Cause of My Depression Symptoms (Paperback) (ISBN-13: 9780692691014)

Antidepressants are being handed out like candy without looking closer at the root cause, and that is a HUGE problem that needs to be highlighted and discussed. In Self-Care Is The New Health-Care(R), Melissa shares how easily she was diagnosed with depression, and how it led her toward uncovering the link between digestion and mood.

In this book you will learn a Self-Care S.Y.S.T.E.M. (Saves You Stress Time Energy Money) that integrates:

-Yoga Poses to Ease Stress and Anxiety

-Anti-Inflammatory Recipes

-Homeopathic Self-Care

-Detox Techniques

-Candida Fighting Foods

-Essential Oil Blends

-Meditation Techniques to Instill Peace

When you incorporate these methods, you may experience some new symptoms. These symptoms will likely include:

-Increased Energy Levels

-Improved Focus and a Dissipation of Brain Fog

-Better Mood

-Less Pain and Inflammation Response

-Reduced Stress and Tension

-Diminished Cravings

www.ChooseSelfcare.com