Self-care Journal (Paperback) (ISBN-13: 9789811854057)

Do you feel that as life gets busier, you tend to place less priority on your self-care? The 5-minute self-care journal helps you create a plan that is suited for you to re-balance your life and provides a safe space for us where we can unravel our internal entangled emotions. By putting our thoughts and feelings into writing, we can address our worries, identify our emotions and clear our minds. Self-care is crucial for our physical, emotional and mental well-being. So get the self-care journal today to embark on your self-care journey!