Self-Care Journal: Make Time for Yourself (Paperback) (ISBN-13: 9781641781725)

One of the most important things a person can do is nurture their physical and mental health. Encouraging self-discovery, the Self-Care Journal: Make Time for Yourself asks just the right questions to allow you to reflect and recharge your soul. It reminds you to let go of what you can't control, be honest with yourself, declutter your heart and your home, how to break old habits, and stay positive. Some of the 50+ chapters include Positive Power, Own Your Feelings, Let it Go!, Self-Esteem, Find Your Center, 5 Helpful Hobbies, Sleep Tight, You Did It!, and more! The more you read and write and contemplate, the better focused and driven you will feel.

Author: Zara Gaspar, Rebecca Lewry-Gray
ISBN-10: 1641781726
ISBN-13: 9781641781725
Publisher: Quiet Fox Designs
Language: English
Published: 08/13/2024
Pages: 192
Format: Paperback
Weight: 0.81lbs
Size: 8.01h x 6.08w x 0.59d