Self Care Planner & Journal for Black Women (Paperback) (ISBN-13: 9781956259391)

Take charge of your life, prioritize your time mindfully and become the best version of yourself with the help of this weekly Self-Care Planner, Journal and Workbook. The Self Care Planner helps you set your self- care intentions and make time to achieve them. The Journal will help you improve your self esteem and confidence, develop a healthy relationship with yourself and focus on the blessings you have been given.

This Self-Care Planner & Journal notebook features:

• Weekly inspiration for Self-Care & Self Love activities
• Daily Self Care Planner to set your self-care intentions on a body- mind- heart and soul level
• Daily Self Care Journal to write about your daily blessings and to bring more focus on yourself
• Weekly Self-Reflection Exercises to become more conscious of your choices, behaviors and to promote esteem and a positive outlook
• Just the Perfect Size (6 x 9 inches) to fit inside your bag and with enough space to fill
• Undated - You Can Start Anytime You Want!
• Beautiful Glossy Cover

This book will help you improve your physical, mental and emotional health, your overall wellbeing and happiness by developing healthy habits and taking better care of yourself.