Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit "self-Esteem" by Harper Phd Lpc-S, Acs Acn, Faith

Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit Self-Esteem (Paperback) (ISBN-13: 9781621061410)

Vendor: Faith G. Harper
Product type: Books
Format: Paperback
$5.95
$5.95
$5.95
Subtotal: $5.95
Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit "self-Esteem" by Harper Phd Lpc-S, Acs Acn, Faith

Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit Self-Esteem

$5.95
Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit "self-Esteem" by Harper Phd Lpc-S, Acs Acn, Faith

Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit Self-Esteem

$5.95
Format: Paperback
Description
Description
x
For decades, the U.S. has been obsessed with "self-esteem" or rather with our lack of it. But self-esteem isn't actually that great, and getting all puffed up about yourself isn't exactly a recipe for the good life. How about self-compassion instead? Microcosm Publishing bestseller Dr. Faith explains the difference between the two and offers some helpful exercises in developing more compassion for yourself. It's actually very different, she explains, than letting yourself off the hook for your bullshit. It's more helpful to accept that you're human so that you can learn and grow rather than push aside your problems or wallow in your mistakes. Also, kindness to yourself helps you be more kind to other people as well. Everyone wins

Author: Faith G. Harper
ISBN-10: 1621061418
ISBN-13: 9781621061410
Publisher: Microcosm Publishing
Language: English
Published: 11/06/2020
Format: Paperback
Weight: 0.10lbs
Size: 8.20h x 5.30w x 0.40d
By Faith G. Harper
By Faith G. Harper
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Dr. Faith G. Harper, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and is proud to be a woman of color and uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries and grief. She is available as a public speaker and for corporate and clinical trainings.Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.

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