Self-Compassion and Self-Esteem Toolbox: A Self-Loving Approach To Feel Better, Heal Emotionally And Achieve Your Goals (Paperback) (ISBN-13: 9798666133323)

What if you could heal the emotional traumas that made you think you don't deserve love, success, and happiness - and left you wounded for life?

What if you could defeat your inner critic and lovingly embrace your imperfections?

And what if you could tear down the invisible barrier that always kept you from doing what you knew you should have done?

Well, all of this is very possible. And it's easier than you might think.

You'll discover exactly how to do it in this toolbox.

This book is designed not to be another dry and unpractical self-improvement book.

Imagine yourself sitting with the author on a cozy couch (sipping a glass of red wine, if you want to) and talking about the inspiring possibility of a happier life.

Written in a conversational tone, this book is about changing the way you feel about yourself, and even though this is a light read, there's a good chance that it will open doors for you, which you considered inaccessible.

• Evidence-based strategies to become a more confident and resilient person who can make the right decisions, even if they're tough and scary


• 7 cognitive mistakes that can badly hurt your happiness if you fail to recognize that you're doing it too


• A fresh mindset that does magic on pretty much every area of your life - your career choices, relationships, health, productivity, and so on...
  


• How to achieve your goals and accomplish much more by demanding less from yourself


• How to recognize and get over the lies society tells you about your worth - lies that you've probably accepted as facts to live by


• How to stop negative thoughts and turn your mind into your own cheerleader - one who always stands by you and pushes you forward when needed
  


• What to expect from your first sessions of Cognitive Behavioral Therapy (if you are considering giving it a try)


• How really successful people incorporate the right elements into their self-image (while others keep struggling because they resist to accept them)


• How to develop a support system that helps you accept yourself as you are - instead of feeling alone, left out, or ashamed when you're around other people

... and much, much more.

Plus, there are simple, actionable steps at the end of every chapter, so you don't have to worry about not being able to use the information - this book is made to be a practical and encouraging aid.

You may think that you don't deserve to love yourself, or that it's a selfish thing to do... but let me tell you this; the most important relationship you'll ever have is the one with yourself. Every one of your decisions is based on the way you feel about yourself. Change that in a positive direction, and everything will follow.

Even if you're currently in a dark pit of self-resentment, hating yourself and regretting your past decisions, with this knowledge, you can begin to change your life for the better - starting today.