Self Defence for Seniors: A comprehensive guide to self defence for the elderly (Paperback) (ISBN-13: 9798597524825)

A comprehensive guide to self defence for the older person. Written by author and martial arts instructor Karl Lancaster. This book was inspired by Karl's students, who attended his self defence classes, part of the Aging Well programme run by Barking and Dagenham council in London UK. Karl is a ex police officer and martial arts world champion, with training in several martial art styles including Mizong kung fu, aikido and ju jutsu. He is a well known martial arts author and trainer.

Author: Karl Lancaster
ISBN-10: 8597524820
ISBN-13: 9798597524825
Publisher: Independently Published
Language: English
Published: 01/19/2021
Pages: 144
Format: Paperback
Weight: 0.44lbs
Size: 9.00h x 6.00w x 0.31d