Self Defense Basics: Practical Defensive and Offensive Techniques by Gotay, Al

Self Defense Basics: Practical Defensive and Offensive Techniques (Paperback) (ISBN-13: 9781432740559)

Vendor: Al Gotay
Product type: Books
Format: Paperback
$19.95
$19.95
$19.95
Subtotal: $19.95
Self Defense Basics: Practical Defensive and Offensive Techniques by Gotay, Al

Self Defense Basics: Practical Defensive and Offensive Techniques

$19.95
Self Defense Basics: Practical Defensive and Offensive Techniques by Gotay, Al

Self Defense Basics: Practical Defensive and Offensive Techniques

$19.95
Format: Paperback
Description
Description
x

WHAT YOU NEED TO KNOW

The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations.

-Attire and Equipment for Training
-Types of Defensive Tactics schools
-Getting into Physical Condition
-Defensive moves and counters
-Punching and kicking techniques
-Take Downs
-Escapes and Counters from Side, Front, and Rear Attacks

Author: Al Gotay
ISBN-10: 1432740555
ISBN-13: 9781432740559
Publisher: Outskirts Press
Language: English
Published: 06/16/2010
Pages: 136
Format: Paperback
Weight: 0.55lbs
Size: 9.50h x 7.40w x 0.30d

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