Self-Discipline: Simple Daily Habits And Exercises To Develop Mental Toughness, Beat Procrastination And Achieve Goals For Success In Life (Paperback) (ISBN-13: 9781654424565)

The guts to finishing what you start and following through. The strength to drop that bad habit completely and replace it with a wholesome one.

To me, self-discipline means making your intentions reality. Too often, we'll say we'll do something, and we might even start it one lucky weekend. But at the first sign of hardship, fatigue, boredom, or busyness, we abandon it all too easily and it sits in our garage (mental, figurative, or literal) for the rest of eternity.

Taking in the spirit of self-discipline is breaking through that common loop and taking hold of your life.

My personal experience with finishing what I start has been checkered. One summer, I promised myself that I would stop smoking. In the first week, I made considerable progress. In the second week, I was tempted in every turn to grab a cigarette. In the third week, I had fallen back into my bad habit.

But every time I got my nicotine fix, it became a damning reminder of my lack of self-control. It wore on me until I committed myself to become better. You can probably guess what happened. The first week went great, the second week was moderate, and six years later I have never touched a cigarette.

I was fortunate to learn about the temptation of instantaneous reward and the human brain's instinctual resistance to doing change.

There are many tactics in this book - I don't use all of them all of the time, but most of them will work for most people. As usual, I wrote this book for myself and I am glad and proud to be able to share my findings. I hope they are helpful and help you accomplish exactly what you want. At least, I hope they force you to take back your self-control.

In this book, you will find the right mindset and many exercises will help you build everlasting Self-Discipline and unbeatable willpower.

So...what are you waiting for?

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