Self-Discipline & Mental Toughness For Success & Happiness (2 in 1): Develop Your Discipline, Build Healthy Daily Habits & Overcome Procrastination To (Hardcover) (ISBN-13: 9781801342230)

If You Want To Discover How To Engineer A Disciplined Life, Where Taking Action And Reaching Your Highest Goals Becomes EFFORTLESS & Part Of Your New Normal Then Keep Reading...

Do you struggle to stick to your healthy habits & behaviors?

Do you want to develop the discipline & mental toughness to reach ALL of your goals?

Do you want to make taking action and doing the 'hard tasks' rewarding & fulfilling, like they should be?

Discipline isn't the same as motivation.

It doesn't rely on bouts of energy or inspiration or sporadic periods of taking action.

Discipline isn't required for everything in your life; in fact, too much discipline could actually be to your detriment for more creative pursuits.

However, for fundamentals like exercise, eating healthy, sticking to a work schedule & building healthy habits, etc., discipline is the most effective tool in your arsenal to help you transform your life & reach your goals.

See, with discipline, no matter whether you 'feel like doing it, ' you have the habits & behaviors established to make sure you're able to push through, even on the worst of days.

Paradoxically, the more discipline & momentum you build, the easier it will become. And, eventually, you'll start to love the endorphins from your workouts, the improved health from your eating habits & the accomplishment from achieving your goals.

Self-Discipline & Mental Toughness doesn't mean you can't enjoy the finer things in life.

It will instead give you the freedom you deserve to overcome your compulsions, to transform those negative behaviors & habits that have plagued you for years, and to finally be able to feel like you are in the driving seat in your life.

It's time for you to build your Self-Discipline & Mental Toughness & get the true freedom you deserve in your life.

And all the success & fulfillment that comes with it, of course.

Anyways, here's a tiny preview of what's inside...

• How To Learn To Love Your Discipline By Finding 'Positive' Behaviors & Habits You Actually Enjoy & Look Forward To
• Why Dopamine Can Be Your Best Friend Or Worst Enemy, And How To 'Hack' Your Brain To Make Sure It Works For You
• Why Motivation Is Not Sustainable & Why You Can't Rely On It For Reaching Your Goals
• How To Use Mental Toughness To Develop LASTING Healthy And Positive Habits In ALL Areas Of Life
• The Truth About Willpower, And How To Apply This Knowledge To Your Advantage
• How To Indulge In Your Greatest Pleasures & Hobbies 'Guilt-Free' & Without Any Form Of Procrastination
• Why Self-Discipline Can Create More Freedom Than Ever Before In Your Life
• Why More & More People Are Using THIS Self-Discipline And Habit-Forming System To Stick To Their Habits And Reach Their Goals Effortlessly
• 10 Simple, Yet Incredibly Effective, Strategies For Developing Positive Habits In All Realms Of Life (It's MUCH Easier Than You Think)
• Secrets, Used By Navy Seals & Professional Athletes, To Develop Unbeatable Self-Discipline That Makes Doing 'Hard' Tasks Incredibly Effortless

And that is BARELY scratching the surface

So, If You Want The Practical Steps To Developing The Essential Self-Discipline & Mental Toughness To Become Your Healthiest, Happiest & Strongest Version, Then Scroll Up And Click "Add To Cart."