Self-Discipline: This Book Includes: Mental Toughness + Stoicism. Mental Training for Self-Control, Relentless, Resilience, Self-Awaren (Paperback) (ISBN-13: 9781093562798)

Master The Science of Self-Discipline

This Boxset Includes:

1. Mental Toughness: The Extreme Guide to Build an Unbeatable, Strong and Resilience Mind, With the Leadership's Mindset. The Training for Success Like a Navy Seals.
   
2. Stoicism: The Complete Guide for Beginners to Apply Stoicism to Everyday Life, gain wisdom, confidence and resilience with Philosophy from the Greats...Extreme Mindset and Leadership

Do you often find it difficult to stay on track whenever you make plans?

Are you trying to find the secret to pushing yourself beyond your limits?

Do you want to better understand the secret to acquiring and practicing mental toughness for yourself?

How it can be applied to your life?

Do you want to better understand the history of stoicism? Its main tenets?

How it can be applied to modern living?

If you answered yes to any of these questions, then Self-Discipline is the right book for you.

Everyone needs Mental Toughness, and the people with the strongest minds have an advantage.

Mental toughness gives you the ability to set goals and formulate effective plans to achieve them. It gives you the willpower and determination to stop procrastinating and staying focused. It is what allows you to face challenges and obstacles and gives you the follow through to achieve your goals.

This book also features an extensive amount of information on stoicism, including the origins of stoicism, virtue in stoicism, stoicism and psychology, stoicism and the emotions, spiritual learning in stoicism, friendships and love in stoicism, dealing with negative emotions in stoicism, spiritual exercises to become a better stoic, and stoicism's relationships to Christianity.

It can help you manage your emotions, take control of your negative thoughts, form goals that are in line with your current values and beliefs, and reduce and alleviate some stress.

Did you know that one common trait of a person who has an unbeatable mind, a mind that is mentally tough, is possessing emotional intelligence?

An intelligence which has the ability to understand own emotions as well as others'. The value of this form of intelligence is tremendous when building mental strength.

-Did you know that people with mental toughness all have common habits?

Some of these habits include: staying calm under pressure, not wasting time on things that cannot be controlled, trying to change themselves not other people, not wasting time on jealousy, not spending time thinking about what others think of them, being thankful for what they have, avoiding criticizing others and situations, and living in the present and not in the past.

Did you know that you should set SMART goals?

SMART goals which are 1) Specific, 2) Measurable, 3) Attainable, 4) Relevant, and 5) Time-Bound. It is important that goals meet all of these criteria. You need to read this book to find out why

Did you know that you should workout and strengthen your mind in a similar manner that you train your body to be strong?

This is done through practice, steadily increasing the amount of pressure as you become acclimated to it, surrounding yourself with people who are mentally strong and more.

If all of this sounds like your ideal book, then hop on over and hit now that buy button

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