Self (Don't) Care: 200 Ways to Enjoy Life Without Giving a F*ck (Hardcover) (ISBN-13: 9781721400256)

Cut the crap and cut to the chase with this fun self-care guide parody that features 150+ ways to actually live your best life.

Self-Care (n): The act of engaging in activities or behaviors that help one achieve or maintain good physical or mental health, especially to mitigate the effects of stress or trauma.

Anti]Self-Care (n): The act of engaging in (potentially dangerous) activities or behaviors that help one achieve or maintain a good time, especially to mitigate the effects of being stressed the f*ck out. (Warning: may cause trauma).

Which sounds more fun?

It's time to be selfish about our self-care and do things we actually want to do. Self (Don't) Care isn't anti-you--it's pro-doing what you damn well please to feel good and enjoy life, rather than being told what's right for you. So put up your feet, pick up a pint, and browse through these 150+ suggestions for letting loose--it's the only self-care guide we all actually need.

Author: Adams Media
ISBN-10: 1721400257
ISBN-13: 9781721400256
Publisher: Adams Media Corporation
Language: English
Published: 01/15/2019
Pages: 224
Format: Hardcover
Weight: 0.85lbs
Size: 7.60h x 5.50w x 0.80d