Self-Esteem and Anxiety: Learn to be Self Confident, Overcome Your Fears, Love Yourself First and Finally Kick Anxiety to the Curb (Paperback) (ISBN-13: 9781523895618)

Build your self esteem and Be a Happier You Self-esteem is essential for our survival. Without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. The problem of self-esteem is that humans have the capacity to judge. When you reject parts of yourself, you greatly damage the psychological structures that literally keep you alive. This book will help you to feel better about yourself, achieve greater success, and enjoy your life to the fullest. This is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improves the way you think and feel about yourself. It will help you talk back to your inner critic, realistically assess yourself, and begin to celebrate your personal strengths. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety. You will develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts. Break free from negative self-concepts and self-defeating behavior Deal with mistakes, "should dos," and criticisms Gain self-acceptance and a sense of competence and belonging Understand and overcome your limitations from the past Feel more confident in personal and professional relationships Handle your mistakes and respond well to criticism Foster compassion for yourself and others Set up and achieve goals that will enrich your life Use visualization for self-acceptance Realize that low self-esteem and anxiety can affect every area of a your life but you have the power to change this

Author: Rohen Phoenix
ISBN-10: 1523895616
ISBN-13: 9781523895618
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 11/07/2015
Pages: 26
Format: Paperback
Weight: 0.14lbs
Size: 9.00h x 6.00w x 0.07d