Self Esteem For Women: Includes two manuscripts: The Mindset of Self Confidence and Rumination (Paperback) (ISBN-13: 9781095800553)

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Do you care about what other people think of you? Are you afraid to say the wrong thing? Don't feel that you are quick witted enough to participate?

All of those fears are because of a lack of self esteem. Which is why I created this bundle of two essential skills: building confidence and elminating negative thinking.

This ebook/paperback includes two manuscripts that are essential for building your self esteem. You will receive: The Mindset of Self Confidence and Rumination.

Together, these books will guide you to stop overthinking and filtering yourself in your head so that you can be more confident and outgoing. Feel happy being yourself around others.

BOOK 1: THE MINDSET OF SELF CONFIDENCE

I see a lot of self help videos and books telling people to "stand straight" or "look people in the eye" in order to look more confident.

But you don't want to look more confident do you? You actually want to BE more confident, to feel it deep inside you.

This is exactly how I felt when I was starting to research self-confidence. I thought to myself:

"Ok, I'll look people in the eye when I talk but, what do I say?"

Sure, I'll speak up more in meetings, but how? When the voice inside my head is going crazy about how I might sound weird or the question I'm asking might sound dumb.

My problem wasn't that I was struggling with "getting out of my comfort zone" it was more my inner voice worrying and overthinking. An inner voice that was holding me back from my true potential.

If you want to understand the true Mindset of Self Confidence. This book should be an essential part of your library.

Once you have the mindset figured out you'll have a goal. But how can you achieve that goal when you don't know how to control your thoughts? Your negative thinking and filtering is always getting in the way. That's when Book 2, Rumination comes into play.

BOOK 2: RUMINATION - Learn to Overcome Destructive Thoughts and Start thinking Positively

Does the idea of thinking positively sound like the devil inviting you into the depths of hell?

Those of us who suffer from overthinking (aka Rumination) know that "thinking positively" is easier said than done.

Why is it that your mind is rejecting an idea that you know is probably good for you?

The answer is the path of least resistance.

Your Brain Is Like A City With Roads

In your city, you have positive buildings (aka positive thoughts) and negative buildings (negative thoughts). Every time you think negatively, you build a road to a negative building. Every time you think positively, you build a road to a positive building.

If you're always thinking about negative things, the roads leading to your negative buildings will be nicely paved highways with no speed limit. They will be your paths of least resistance.
Then, someone like me (hello ) comes a long and says "you should think positively" which means, you should go to a positive building in Brain City.

You'll think about that for a moment and then realize... the roads to the positive buildings are no good They are the path of maximum resistance because you haven't spent any time building those roads.
If you are depressed, anxious or suffer from rumination, your roads to positive buildings are not fun to drive on. This Book Will Teach You To Build Positive Roads.

Ready to start overhauling your self esteem? Order your copy today

Author: Lana Otoya
ISBN-10: 1095800558
ISBN-13: 9781095800553
Publisher: Independently Published
Language: English
Published: 04/24/2019
Pages: 230
Format: Paperback
Weight: 0.65lbs
Size: 8.50h x 5.50w x 0.52d