Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem by McKay, Matthew

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (Hardcover) (ISBN-13: 9781648488511)

Vendor: Matthew McKay
Product type: Books
Format: Hardcover
$26.95
$26.95
$26.95
Subtotal: $26.95
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem by McKay, Matthew

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

$26.95
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem by McKay, Matthew

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

$26.95
Format: Hardcover
Description
Description
x
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.

Author: Matthew McKay,Patrick Fanning
ISBN-10: 164848851X
ISBN-13: 9781648488511
Publisher: New Harbinger Publications
Language: English
Published: 05/01/2025
Pages: 376
Format: Hardcover
Weight: 1.48lbs
Size: 9.00h x 6.00w x 1.00d

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