Self-Healing: A Conscious Path to Balance Between Body, Mind and Vital Energy (Paperback) (ISBN-13: 9798181512795)

Self-Healing is a conscious and practical guide to restoring balance between the body, the mind and vital energy.

In this book, Jouman Alsayed invites the reader to explore the deep relationship between thoughts, emotions, food, breathing, daily rhythm and inner presence. The book offers a holistic path that brings together self-awareness, nutrition, vital energy, Reiki, energy centers, the subtle field, symbols, intention and Pranic Healing as complementary approaches for relaxation, listening and inner support.

This is not a book of ready-made promises or miracle cures. It does not replace medical or psychological care. Instead, it opens a gentle and responsible space for understanding the body's signals, calming emotional tension, improving the relationship with food, practicing conscious breathing, and developing a more respectful connection with oneself.

Through clear explanations and practical exercises, the reader will discover:

How thoughts and emotions may influence the way we experience the body.

How to observe bodily signals without fear or self-blame.

How food can become a source of vitality, clarity and balance.

How breathing, meditation and simple self-support practices can help restore calm.

How Reiki can be approached as a practice of presence, respect and gentle support.

How the energy centers and the subtle field can be understood as symbolic maps for self-awareness.

How symbols, intention and distant presence can help focus the mind and deepen inner calm.

How Pranic Healing can be presented as a complementary and symbolic approach based on observation, lightening and support.

Self-Healing is written for readers who wish to build a more conscious relationship with their body, emotions, energy and daily life. It is a book for those who seek calm without escaping reality, spirituality without exaggeration, and inner balance without neglecting discernment or necessary care.

At its heart, this book offers a simple message:

Listen to your body.
Respect your emotions.
Breathe before reacting.
Rest before collapsing.
Ask for help when needed.
Return to yourself with gentleness.

Self-healing is not a promise that all pain will disappear. It is a path toward living with more awareness, more responsibility and more peace.