Self-Healing with Qigong for Lower Back Pain: Regain Back Strength, Stability, and Ease of Movement (Paperback) (ISBN-13: 9781696405072)

This book presents a practical program of targeted Qigong exercises for relieving the root causes of lower back pain.The core of the book describes a complete set of eighteen Qigong exercises specifically designed to relieve lower back pain, reduce chronic muscle tightness, stiffness and strain, improve flexibility, increase range of motion of the lumbar spine, strengthen and tone up the connective tissues of the lower back, improve posture and muscle-skeletal alignment, and increase mobility of the lower back. This comprehensive Qigong program includes a holistic view of lower back pain, main causes of lower back pain, energy channels and energy centers associated with the lower back, the mind-body connection, a step-by-step description of each exercise, main benefits of the exercises, and more than one hundred color pictures illustrating the exercises. This Qigong self-healing program will guide, inspire and empower your own health and well-being naturally, without drugs, shots, or invasive procedures.

Author: Camilo Sanchez L. Ac
ISBN-10: 1696405076
ISBN-13: 9781696405072
Publisher: Independently Published
Language: English
Published: 09/29/2019
Pages: 116
Format: Paperback
Weight: 0.50lbs
Size: 9.00h x 6.00w x 0.30d