Self-Health Andragogy: Self-Directed Learning Approach to Mental and Physical Self-Care (Paperback) (ISBN-13: 9798885040679)

After years of researching practical solutions to the physical and mental problems and injuries he sustained during his 28 years of military service, author Christopher W. Pierce shares these solutions in Self-Health Andragogy: Self-Directed Learning Approach to Mental and Physical Self-Care.

There is an overwhelming need for everyone to develop more self-reliance toward their health and wellness. The potential exists in all of us. This book doesn't just teach about self-care; through the adult learning theory andragogy, you learn how to tailor and implement the personal application of these concepts. It answers questions like:

• What is happening inside the brain during suicide, PTSD, depression, and/or anxiety, and how can I reverse these effects?
• What is brain plasticity, and how can I use it to reduce chronic pain, anxiety, and depression?
• How can I fight insomnia?
• What are some non-pharmaceutical and non-stimulant methods to help me feel happy and positive?
• And more...

Self-Health Andragogy will demonstrate that a large portion of the problems in life for which we seek medical advice can be resolved through a personal approach to health and wellness.