Self Health: Reverse Chronic Disease, Restore Your Vitality and Transform Your Life-One Choice at a Time (Paperback) (ISBN-13: 9798992726435)

WHAT IF EVERYTHING YOU'VE BEEN TOLD ABOUT YOUR HEALTH IS WRONG?

Inside SELF HEALTH, you'll uncover groundbreaking secrets like:

• The Real Reason You're Sick-and how simple lifestyle shifts can reverse chronic illness.
• Life-Changing Strategies to optimize your metabolism, boost energy, balance hormones, decrease pain, burn fat, and reduce inflammation.
• Surprising Myths and Proven Truths about nutrition, exercise, aging, and preventing disease.
• Innovative, Practical Tools-including fasting, biohacking, and precision health methods-to reshape your health, vitality, and longevity.
• Simple Steps and Personalized Plans to finally take charge of your health, body, and future.