Self Help Book to Navigate Through Menopause (Paperback) (ISBN-13: 9781688039483)

It's not just a change of pace; it's a change of life. Every woman will endure the menopause, but the only dividing factor is that it comes at different times for every woman. It is an emotionally charged time with so many changes occurring both in mind and in the body.

The media and tabloids are full of stories, myths that can make your mind boggle, and dread the change when it comes.

In Self Help Book to Navigate Through Menopause, Mellie Brown is on hand to fully unpack every aspect a woman needs to know about the menopause:

⭐ Menopause, the period of time in a woman's life when menstruation ceases, is often accompanied by troublesome symptoms, including hot flashes, vaginal dryness, night sweats, and sexual dysfunction, Osteoporosis, depression, weight gain and so much more but if your lucky you only get a few systems some of us get slammed with it all.

⭐ Its overwhelming the overnight or gradual total transition that can happen in a woman's life yet again more for us to adapt and come to terms with as a woman. Medication, Self care, Therapies: Hormone therapy, Diet, Therapy's, Exercise are all great topics to explore and just reaching out to how to cope and deal with this life changing transition.

⭐ It's and emotionally charge time with so many changes occurring in mind and body. The media and internet are full of stories remedies, and myths that can boggle your mind and dread the elevatable change that is when it come.

I hope to have liquidated a large amount of it down for you in this little easy to digest Self Help Book to Navigate Through Menopause. Enjoy this next chapter of your life and find peace.