Self-Hypnosis and Meditation: 50 techniques to explore altered states of consciousness (Paperback) (ISBN-13: 9781708931315)

A practical guide presenting 50 techniques for entering altered states of consciousness and that can be used in self-hypnosis and / or meditation.- Introduction to altered states of consciousness we can reach with self hypnosis and meditation.- Similarities and differences between these two practices as well as their benefits.- Basic elements of understanding regarding internal representations and how they work according to NLP principles (neuro linguistic programming).- Over 50 different techniques to explore the altered states of consciousness to find the ones that work best for you.- Several examples of self-hypnosis protocols to work independently on yourself - including issues as self-image, sleep, bereavement and a few others among the most widespread.

Author: Cedric Lebigre
ISBN-10: 1708931317
ISBN-13: 9781708931315
Publisher: Independently Published
Language: English
Published: 11/16/2019
Pages: 144
Format: Paperback
Weight: 0.49lbs
Size: 9.00h x 6.00w x 0.34d