Self: A Self-Care Guided Journal (Paperback) (ISBN-13: 9781716621543)

The Self-Care Guided Journal takes you on your own personal self-care journey while educating you on various aspects of self-care and overall, self-love. While you are on this journey, you will learn about several components of Self-Care, including The Dimensions of Self-Care, discovering your Self-Love Language, Affirmations, Setting Boundaries, building a self-care plan, and positive self-talk. You will see pages with guided questions, motivational quotes, color your own Mood Tracker, and several pages where you can just write down your own thoughts.

Author: Jennifer Bryant
ISBN-10: 1716621542
ISBN-13: 9781716621543
Publisher: Lulu.com
Language: English
Published: 08/29/2020
Pages: 102
Format: Paperback
Weight: 0.32lbs
Size: 9.00h x 6.00w x 0.21d