Self-Love Workbook for Women--Trauma Recovery: Empowering Exercises to Build Self-Worth, Self-Care, and Self-Trust (Paperback) (ISBN-13: 9798886081718)

Heal from trauma and reclaim your purpose and joy--From the popular Self-Love for Women workbook and journal series

Women affected by trauma commonly struggle with feelings of self-doubt and shame, but safely exploring the legacy of the past is the courageous first step to restoring confidence and self-love. This compassionate workbook walks you through your healing journey, with uplifting activities and gentle advice from a trusted female therapist. Step into empathetic, evidence-based guidance on processing the past, releasing shame, and creating secure relationships, and becoming a stronger version of yourself.

A supportive, easy-to-use guide--This workbook makes recovery approachable and welcoming, with short, simple exercises and guidance that is easy to understand and put into action.

Powerful healing tools--Learn how trauma can manifest in your life and ways to move through it, such as writing a letter to your inner child, learning a calming deep-breathing practice, and creating your own calendar of self-care.

From an experienced therapist--Author Jordan Brown, LPC, is a trauma-informed therapist who helps women find freedom from perfectionism and low self-worth to feel more calm, confident, and connected in their lives.

Part of a popular series--This workbook is part of the same series as the ultra-popular Self-Love Workbook for Women. The series is dedicated to making self-help and psychology accessible to women everywhere, helping them become their best selves.

Empower yourself to learn, grow, and face the future with the Self-Love Workbook for Women: Trauma Recovery.