Self-Love Workbook: Love and Heal Yourself with Mindfulness, Forgiveness, Loving-Kindness & Authentic Self-Expression (Paperback) (ISBN-13: 9798633898873)

This book will take you on a journey towards healing and creating a deeper sense of intimacy with yourself. The practices you will find in this book are rooted in the essential teachings of the Buddha, as well as Yoga, Art Therapy, Positive Psychology and its sister discipline, The Science of Happiness. They include cultivation of positive emotions and attitudes, creative exercises, meditations, and immersive self-reflections. By internalizing the practices, you will reconnect to your intuitive heart wisdom - a loving awareness that resides inside your heart. You will be inspired to let go of the past and create a future infused with wonder, faith, and love.

Author: Lola Malaika
ISBN-10: 863389887X
ISBN-13: 9798633898873
Publisher: Independently Published
Language: English
Published: 04/04/2020
Pages: 308
Format: Paperback
Weight: 0.91lbs
Size: 9.02h x 5.98w x 0.64d