Self Loved: a Month of Meditations (Paperback) (ISBN-13: 9798218247102)

"If we can greet the truth of our experience with courage, meet the shame with compassion, and the fear with understanding, we can begin to love our whole selves in a way that is impenetrable. Imagine how much space we would have to spread love to others if we could truly love ourselves exactly as we are."

In order to change, we must love ourselves enough to do something differently. But what if love is the very thing we're missing? How do we begin this process of healing and transforming if we value ourselves so little? The answer is small, gentle steps.

In this 4-week immersive experience, Reiki Master Anna Fable (Reiki with Anna) will be a kind companion guiding you through each day, and, with meditation breaks where you determine the length of the meditation, she allows you to cultivate your own experience. She deftly uses her meditations to cover philosophy, spirituality, emotional awareness, mindfulness, and so much more. Each day, she balances a different chakra, so by the end of every week, you will have a full alignment of your entire energy body.

This is a book of transformation and self-discovery. On this path, you have to lean into the unknown, which takes a great deal of courage. But once you start down this road, you will never be the same, and you will eventually become a self, loved.