Self M.I.L.F. Made- Moms Into Lifting & Fitness: Learn the Secrets of Shaping Your Best Shape & Doing It Yourself! (Paperback) (ISBN-13: 9781367480179)

Ladies, let's face it, we all come in different shapes and sizes, and not everyone can afford the luxury of having a personal trainer by their side to help us with our trouble areas. Dana takes you behind the personal trainer's clipboard with female specific tips and tricks of the trade! In this easy to follow, step-by-step book, you will: Learn Tried and True Methods to Maximize Your Efforts; Find Out What Routines and Workout Splits Work Best for Your Body; Keep and/or Make Curves While Getting Rid of Fat and Cellulite; Boost Up Your Metabolism & Make Your Body Work For YOU; Create Your Very Own Personalized Program; Bonus: Sample Workouts, Saggy & Stretch Mark Skin Tips, and Nutrition & Supplement Basics.

Author: Dana Burks
ISBN-10: 1367480175
ISBN-13: 9781367480179
Publisher: Blurb
Language: English
Published: 07/07/2016
Pages: 102
Format: Paperback
Weight: 0.32lbs
Size: 9.00h x 6.00w x 0.21d