Self-Therapy (Paperback) (ISBN-13: 9780984392773)

Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country in the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. IFS is also user-friendly; it helps you to comprehend the complexity of your psyche. Dr. Earley shows how IFS is a complete method for psychological healing that you can use on your own. Self-Therapy is also helpful for therapists because it presents the IFS model in such detail that it is a manual for the method. This is the 2nd Edition of this book.

Author: Jay Earley
ISBN-10: 0984392777
ISBN-13: 9780984392773
Publisher: Pattern System Books
Language: English
Published: 11/01/2011
Pages: 340
Format: Paperback
Weight: 1.10lbs
Size: 9.00h x 6.00w x 0.76d