Self-Transformation After Violence: emotional and physical safetifying after interpersonal violence (Paperback) (ISBN-13: 9798422009923)

After you have experienced interpersonal violence or traumatically managed to avoid it, there is a phase during which you can do certain things to progressively make yourself emotionally and physically safe. This is called safetifying after violence. It is an abiding self-transformative process made up of 5 passages with 7 steps each. The passages are called awarenessing, resiliencing, finishing, futuring, and victoring. Exercising a fresh awareness and resilience, you can find your own way to finishing up unfinished business, getting into the future, and leading a victorious life. Some of the crucial steps include disentangling, reclaiming, selfloving, asserting, banishing, goalsetting, healing, and growing. This is the kind of book you can read over and over, giving you valuable guidance and encouragement, taking, if you like, one concept a day or per week to think about, integrate into your life, and transform yourself into the fully functioning and successful person you know you are destined to b

Author: Shehr Bano Zaidi,Antony Last
ISBN-13: 9798422009923
Publisher: Independently Published
Language: English
Published: 08/30/2022
Pages: 214
Format: Paperback
Weight: 0.64lbs
Size: 9.00h x 6.00w x 0.45d